Self work is fracking hard. IMO, this is our Everest - as a species. Doing the hard emotional work.

I'm learning now that this isn't something you can just fix, it's a process. It's unlearning certain behaviors and beliefs and relearning new ones. It's being vulnerable. It's being brave.

I highly recommend everyone watch Call to Courage on Netflix. Brene Brown is a shining light and her work has helped me more than I can say. <3

Stay courageous, you're worth it.