I should be more mindful of self-acceptance. I spend too much focus on feeling miserable about the things I can't (or don't) do because of where I'm at mentally. "It's a vicious cycle" is so overused, but more often than not it's true, for me at least.

I don't know anything about neuroscience, but TV tells me that the "default mode network" is a pain point for people with General Anxiety. I tried going back to mindfulness meditation, but when I'm busy obsessing over every mistake I've ever made, it's hard to bring to mind unless it's to tell myself that it's another thing I've failed at.

So... here's a reminder for me I guess.